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4/14/2017-Workout of the Day

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Friday 4/14/2017 Warm-up: Coach Led Warm-up Strength: 20 Minutes  Push Press 10RM then 90%x2x10 WOD: For Time: TIMECAP: 9:00 Level 3/2/1 25 Dumbbell Squat Snatch, 50/30,30/20,20/15(power) left 50/35/20 Box Jumps, 24/20,20/16,16/12 25 Dumbbell Squat Snatch, 50/30,30/20,20/15 right 50/35/20 Box Jumps, 24/20,20/16,16/12(power) Extra Work –For Time: Strict Handstand Pushup, 50/35  SCALING GUIDE-…