02/21/2013 WOD

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Thursday 02/21/2013Skill CoachingMU ProgressionRing Dips WOD: 300 WorkoutFor Time:25 Pull Ups50 Deadlifts, 135/9550 Push Ups50 Box Jumps, 24/2050 Floor Wipers, 135/95 (touch both plates for 1 rep)50 One-Arm KB C&J, 35/25 (total..not each arm)25 Pull Ups{source}<iframe width="460" height="259" src="http://www.youtube.com/embed/6RFJS8HE4dY" frameborder="0" allowfullscreen></iframe>{/source}{source}<iframe width="460" height="259" src="http://www.youtube.com/embed/DGql83eyHRE" frameborder="0" allowfullscreen></iframe>{/source}