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9/12/2017-Workout of the Day

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WOD  Morrison Time Cap -40:00 Minutes

  • 50-40-30-20-10 Reps For Time
  • Wall Ball Shots 20/14, 14/10
  • Box Jumps 24/20, 20/16, 16/12
  • Kettlebell Swings 70/55, 55/35, 35/25

*Adjust reps to 40-30-20-10 for Level 1

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.