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6/20/2017-Barbell of the Day

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Week 7/12

*Goal is to beat numbers from last week. Attempt to move up 1-3 Kilos per set, per lift if possible. Push the weights a little this week. The volume will be low, intensity should be high. 

A. Split Jerk 3RM

B. Push Press 5RM

C: Max Unbroken Chin-ups