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6/15/2011 WOD

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Wednesday 6/15/2011

Modality: GWM (Gymnastic, Weightlifting, Metabolic)

CrossFit Group:

WOD:

ROW 750m

10..5..1 (10 down to 1)

Burpee

Wall Ball 20/14

55 DU

Bootcamp Group:

10..5..1 (10 down to 1)

Burpee

Wall Ball

Sit Ups

Jumping Squats

Push Ups

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