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5/18/2011 WOD

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Wednesday 5/18/2011

CrossFit Group Class

Modality: MGW (Metabolic Conditioning, Gymnastics, Weightlifting)

WOD:

7 rounds

5 Handstand Push Ups

10 Deadlift 185/135

10 Chest To Bar Pull Ups

20 DU

Boot Camp Class

7 Rounds

5 Wall Climbs

10 KB SDLHP

10 Pull Ups

20 DU/Tuck Jumps

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