Our Unique Classes Services
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Maverick CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.
Every new CrossFitter begins in our Fundamentals course. You’ll learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit group workouts you’ll find at Maverick CrossFit.
Our CrossFit Bootcamp is designed to deliver a total body workout and increase your overall fitness faster. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, we always scale your individual workout to your needs for a perfect fit.
Our Barbell Club follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Whether you’re looking to improve your technique and strength or want to pursue lifting as a sport, this barbell class is for you.
Maverick CrossFit and The Scott Center for Autism Treatment have teamed up on a new program called ScottFit. ScottFit will introduce fun and challenging physical and team building exercises or “Brain WOD’s” (WOD=workout of the day) in a positive and rewarding environment.
The objective of the program is to promote the importance of a healthy lifestyle and encourage the development of important social and life skills. The program will teach adolescents and young adults through the use of modeling, prompting, reinforcement, and role plays. The activities will focus on teaching imitation, following complex instructions, problem solving, cooperation, offering help, sportsmanship, conversations, and many more life skills.
$129 per month
$109 per month