CrossFit started as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
We have many different programs and rates to meet your fitness needs and your budget. Get started today with a FREE intro session, just click here.
When you come in for your FREE intro session, you’ll spend some time on a baseline fitness assessment. Then you’ll join a small group of fellow CrossFitters for our Foundations class. CrossFit Foundations consists of 4 classes that will get you acclimatized with CrossFit. Your fundamentals classes are all included in your first month of membership.
We can’t wait to meet you! To get started today with your FREE session, just click here.
With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.
A WOD is the workout of the day. We program a different WOD everyday.
Visitors are always welcome at Maverick CrossFit! To schedule your drop-in session, click here. Only experienced CrossFitters please.
1st time visitors - 1 FREE trial day
Daily rate - $25 (includes a shirt)
Weekly rate - $50
Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage.