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5/3/2017-Unloaded of the Day

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Wednesday 5/3/2017 Warm-up: Tabata rotating through  each station 2x Burpees Wall Balls KB Swings Box Jump(step) Overs Push-ups Skill + Strength:15 Minutes Skill- Intro to the Squat Strength- Back Squat 5-5-5 WOD:Level 2/1- @ 0:00: /50/30 Burpees,  @ 5:00: /50/30 Wall Ball, 20#/14#,  14/10  @ 10:00: /40/30 KB Swings**, 35/25,25/15  @ 15:00: /40/30 Box Jump(step) Overs, ,20/16,16/12 @ 20:00: 40/30 Push-ups