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8/16/2017-Beginner Workout of the Day

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Warm-up: 3 Rounds Through :20 ON/:10 off 3  A) RIng Row/ Scap Pull-up/Strict Pull-up B)Bunny Hops/Singles/Double Unders C)Kb Deadlift/Russian/American Gymnastic Strength: Pull-up Development 15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 1) Strict Chest-to-Bar Pullup 2) Strict Pullup 3) Pullup Negative 4) Piked Assisted Pullup 5)…

8/2/2017-Beginner Workout of the Day

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Wednesday 8/2/2017 Warm-up: 8 Minutes @ Easy Pace: 50′ Inchworm 10 Scapular Pullups 10 Scapular Pushups 10 Hollow Rocks + 0:15 Hollow Hold Gymnastic Strength: EMOM 10, alternating: a) 4-8 Strict Pullups, challenging variation b) 0:30 Handstand Practice Pullup: Choose from one of the following, listed from highest to lowest proficiency. -Pronated L-Pull-Up…