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11/10/2017-Beginner Workout of the Day

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 Warm-up: Group Warm-up Strength: For Time: TIME-CAP: 6:00 Level 3/2/1: 21 Thrusters, 115/75, 75/55, 45/35 15 Thrusters, 155/105, 95/65, 55/45 9 Thrusters, 185/115, 115/75, 65/55 Workout- 5 Rounds For Time: Level 3/2/1 10 Toes-to-Bar/Leg Raise/Knee Raise 12 Dumbbell Power Cleans, 50/35, 35/25, 25/15 14 Front Rack Walking Lunges, 50/35, 35/25, 25/15 Extra Work- Pause…