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8/2/2017-Beginner Workout of the Day

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Wednesday 8/2/2017 Warm-up: 8 Minutes @ Easy Pace: 50′ Inchworm 10 Scapular Pullups 10 Scapular Pushups 10 Hollow Rocks + 0:15 Hollow Hold Gymnastic Strength: EMOM 10, alternating: a) 4-8 Strict Pullups, challenging variation b) 0:30 Handstand Practice Pullup: Choose from one of the following, listed from highest to lowest proficiency. -Pronated L-Pull-Up…