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04/05/2013 WOD

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Friday 04/05/2013WOD:Those who are not signed up for the open will be doing the following:"FRAN"21-15-9Thrusters 95/65Pull Ups Those signed up for the open please follow the following:CrossFit Games Open 13.5Complete as many rounds and reps as possible in 4 minutes of: 100/65 pound Thruster, 15 reps15 Chest to bar Pull-upsIf…

03/29/2013 WOD

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Friday 03/29/2013WOD:CrossFit Games Open 13.4Complete as many reps as possible in 7 minutes following the rep scheme below: 135/95 pound Clean and jerk, 3 reps3 Toes-to-bar135/95 pound Clean and jerk, 6 reps6 Toes-to-bar135/95 pound Clean and jerk, 9 reps9 Toes-to-bar135/95 pound Clean and jerk, 12 reps12 Toes-to-bar135/95 pound Clean and…

03/28/2013 WOD

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Thursday 03/28/2013Skill work:Toes 2 Bar{source}<iframe width="460" height="259" src="" frameborder="0" allowfullscreen></iframe>{/source}{source}<iframe width="460" height="259" src="" frameborder="0" allowfullscreen></iframe>{/source}WOD:10 Inch Worms20 KB Swing 55/3530 Jumping Squats40 V Ups DEMO50 Double Unders40 Sit Ups30 Broad Jumps (4ft..width of a mat)20 KB Swing 55/3510 Inch Worms