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5/13/2011 WOD

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Friday 5/13/2011Modality: GymnasticsGroup and Boot Camp SWOD:12 minutes of working on:Muscle Ups and or Kipping Pull UpsWOD:25-20-15-10-5Burpee Box JumpsHollow Rocks{source}<iframe width="425" height="349" src="http://www.youtube.com/embed/WxMtbEQFpnw" frameborder="0" allowfullscreen></iframe>{/source}And of course Friday night Social!!! Bring something to drink and chill after another great week at Maverick..