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7/14/2017-Workout of the Day

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Friday  7/14/2017 Warm-up: 3 Sets @ Easy Pace 200M Row 5 Pullups 10 Pushups 15 Walking Lunges Gymnastic Strength: Accumulation of one of the following, listed from highest to lowest proficiency: 1) Strict Muscle-Up 2) Muscle-Up Negative (https://youtu.be/-LcZZGAMv_c ) 3) Transition Rock -Elevated https://youtu.be/wqoiM6E-wyA (most difficult) - Supine https://youtu.be/9YI7hWo2ywM (medium difficulty) -…