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2/17/2017-Workout of the Day

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Friday 2/17/2017 Warm-up : Coach Led Warm-Up Strength: 20 Minutes 1 Snatch  EMOM x 20 For Time: 14 Minutes Level 3/2/1 50 Overhead Squats, 95#/65#, 75/55, 45/35 50 GHD Sit-Ups/Weighted Sit-ups/Sit-ups 35 Hang Power Cleans, 95#/65#, 75/55, 45/35 35 GHD Sit-Ups/Weighted Sit-ups/Sit-ups 15 Power Snatches, 95#/65#, 75/55, 45/35 15 GHD Sit-Ups/Weighted Sit-ups/Sit-ups Extra Work:…