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11/16/2017-Workout of the Day

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 Warm-up: Group Warm-up Strength: Deadlift 5RM Workout- 2-4-6-8-10 For Time: TIME-CAP: 8:00 Level 3/2/1  Dumbbell Power Clean, 50/35, 35/20, 20/15 Dumbbell Front Squat, 50/35, 35/20, 20/15 Chest-to-Bar Pullup/Pull-up/Jumping Pull-up Extra Work- Ring Dip Development 15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 1) Strict Ring Dip @…