8/16/2017-Beginner Workout of the Day

By: 0

Warm-up: 3 Rounds Through :20 ON/:10 off 3  A) RIng Row/ Scap Pull-up/Strict Pull-up B)Bunny Hops/Singles/Double Unders C)Kb Deadlift/Russian/American Gymnastic Strength: Pull-up Development 15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 1) Strict Chest-to-Bar Pullup 2) Strict Pullup 3) Pullup Negative 4) Piked Assisted Pullup 5)…

8/16/2017-Workout of the Day

By: 0

Wednesday 8/16/2017 Warm-up: 3 Rounds Through :20 ON/:10 off  A) Ring Row/ Scap Pull-up/Strict Pull-up B)Bunny Hops/Singles/Double Unders C)Kb Deadlift/Russian/American Gymnastics Strength : Pull-up Development 15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 1) Strict Chest-to-Bar Pullup 2) Strict Pullup 3) Pullup Negative 4) Piked…