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9/5/2017-Workout of the Day

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Tuesday 9/05/2017

Warm-up: 3 Sets @ Easy Pace:
10 Suitcase Walking Lunges, alternate arms after 10 steps

10 Scapular Pullups + 5 Tap Swings on Pullup Bar 
10 Scapular Pushups + 5 Pushups

Strength : 15 Minute Cap
Back Squat – 1RM

WOD: “Cindy” 
Level 3/2/1
AMRAP 20: 
5/4/3 Pullups or Jumping Pull-ups
10/8/6 Pushups 
15/12/9 Squats 

Extra Work:  4 Sets, Not For Time:

10 Split Stance Romanian Deadlift/side
10 Single Arm Dumbbell Rows/side
0:30-0:45 Sorenson Hold