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9/28/2017-Beginner Workout of the Day

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Warm-up: Barbell Warm-up

Skill: Intro to Snatch

Strength:  Snatch Pull + Snatch High Pull + Snatch + Overhead Squat

4×1- Practice at a moderate weight.

WOD: 5 Rounds For Time: TIMECAP: 17:00
Level 3/2/1

15 Kettlebell Swings, 70/55, 55/35, 35/25
100′ Single Arm Kettlebell Rack Carry left arm
10 Handstand Pushups/Pike/KB Push Press
100′ Single Arm Kettlebell Rack Carry, right arm