9/27/2017-Barbell of the Day
Week 1 of 4
- Snatch- E2MOM- 1 @80-85%x8
- Clean And Jerk E2MOM- 1 @80-85%x8
- F.Squat–6-8 Reps @ 70%; 3 Down Sets
- 2″ Deficit Clean Deadlift + Shrug- 4-6 Reps @ 80%; 3 Down Sets
*Lifts should be pretty and technical. 80-85% should allow crisp reps. If you are having an off day adjust accordingly and do not move up unless lifts feel great.
**For strength pieces the goal is to hit the High number if possible but keep them clean and technical and leave a rep in the tank. Drop 10% and hit 3 back-off sets using the same rep scheme that you hit for top set.
2017 09 27