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9/2/2017- Workout of the Day

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Saturday 9/2/2017

Barbell Class: 8:30-9:30

A) Power Snatch 15×1-EMOM

Start at 70% and add weight if and only if your technique feels solid.

B)  Power Clean and Jerk 15×1-EMOM

Start at 70% and add weight if and only if your technique feels solid.

Class Workout: 9:30- Teams of 2
Level 3/2/1
100/80/60 Burpee Box Jumps  30/24, 24/20, 20/16
100/80/60 Hang Power Cleans 135/95, 95/65, 75/55
100/80/60 HSPU, Pike Push-ups, KB Push Press
100/80/60 Wall Balls 30/20, 20/14, 14/10
100/80/60 Cal. Assault Bike