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9/20/2017-Beginner workout of the Day

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Warm-up: Barbell Warm-up

Skill: Intro to Clean 

Strength:  Clean Pull + Power Clean + Clean
1-1-1-1; Work up to a moderate weight.

WOD: 3 Rounds For Time:
Level 3/2/1
25/20/15 Deadlifts, 185/125, 135/95, 95/65
25/20/15 Wall Ball, 20/14, 14/10