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9/18/2017-Beginner workout of the Day

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Warm-up:
Barbell prep

A)Skill: Intro to Split Jerk 

B) Strength:  Split Jerk – Build to Heavy 5

WOD: 7 Rounds For Time: TIME CAP: 10:00
Level 3/2/1
3 Power Snatch, 155/105, 115/85, 75/55 
7 Burpee Box Jump Overs, 24/20, 20/16, 16/12