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8/7/2017-Beginner Workout of the Day

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Monday 8/7/2017

Warm-up: Coach Led Barbell Prep

Skill: Clean
Strength: 
Clean Pull + Clean + Hang Clean- Build to moderate

WOD: For Time: 15-12-9 For Time: TIMECAP: 7:00
Level 3/2/1
Clean, 135/95,95/65, 75/55

Chest-to-Bar Pullup/Pull-ups/Jumping Pull-ups