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8/5/2017-Workout of the Day

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Saturday 8/5/2017

Barbell Class: 8:30-9:30

A) Hang Clean (Above Knee)- Build to Max Double


B)-
Front Squat -4RM

Class Workout: 9:30 For Time with Partner:

60/50 Cal. Assault Bike
– Then –
20-18-16-14-12-10-8-6-4-2
KB Swings (70/55, 55/35, 35/25)
Goblet Squats (70/55, 55/35, 35/25)
– Then –
60/55 Cal. Row
– Then –
20-18-16-14-12-10-8-6-4-2
Pull Ups
Push Ups
– Then –
800M Run (200M per x 2)