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8/4/2017-Beginner workout of the Day

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Wednesday 8/4/2017


Warm-up: Barbell Warm-up

Skill: Snatch

Strength: Power Snatch + Overhead Squat – Build to moderate  

WOD: For Time: 18-15-9-3 
Calories Air Bike
Wall Ball, 20#/14# to 10’/9′