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8/28/2017-Beginner workout of the Day

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Monday 8/28/2017

Warm-up: Barbell Warm-up

Strength:
Intro To snatch
Snatch EMOM- 8 Minutes

WOD:  Every 4:00 x 4:
Level 3/2/1
30/25, 20/15, 15/10  Row Calories 

15 Power Snatch, 95/65, 75/55, 45/35– (From Hang)