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8/25/2017-Beginner Class of the Day

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Warm-up: 10 Minutes @ Easy Pace:
75-100 Single Unders
20 Single Arm Overhead Walking Lunges, light weight, switch arms at 10 reps
10 Pushups

Strength:  – AMRAP 12:
Level 3/2/1
10 Handstand Pushups/Pike/ Double KB Push press

10 One Legged Squat or Progression, alt

WOD:  3 Rounds, Each For Time: TIMECAP: 10:00
Level 3/2/1
9 Thrusters, 115#/75# , 95/65, 75/55
12 Thrusters, 95#/65# 75/55 65/45
15 Thrusters, 65#/45#  65/45 55/45
1:00 Rest between rounds