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8/2/2017-Workout of the Day

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Wednesday 8/2/2017

Warm-up:
Coach Led Prep

 Strength: Deadlift-  TIMECAP: 20:00

5-5-5-5-5 add 5-10lbs to each set from last week Notes If the athlete did not perform the clean grip deadlifts last week (day 5), they should perform that here instead.

WOD:10 Rounds For Time: TIMECAP: 10:00
Level 3/2/1
4 Dumbbell Power Cleans, 50#/35#, 35/25, 25/15
6 Dumbbell Front Rack Walking Lunges, 50#/35#, 35/25, 25/15
8 Box Jumps, 30″/24″, 24/20, 20/16

Extra Work: Double Overhand Deadlift Hold

4 x Max Effort 50-60% of 1RM Deadlift OR 40-50% of 1RM Deadlift with Axle bar