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8/18/2017-Beginner Workout of the Day

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Warm-up: Run 400M
Followed By

3RNFT:
45 Singles or Double UNders
15 AB Mat Sit-ups
10 Scap Push-ups

Gymnastic Strength: EMOM 20, Alternating:
a) 0:20 L-Sit or Tuck Sit
b) 5-8 Ring Dips, 31X1 Tempo

WOD: TIMECAP: 5:00
30/20/15 Burpees

20 Dumbbell Snatch, moderately heavy, alternating
100′ Goblet Kettlebell Front Rack Walking Lunge, 70/55, 55/35,35/25