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8/14/2017-Beginner workout of the Day

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Warm-up:
Barbell Warm-up

Skill: Snatch Intro
Strength: 
Snatch EMOM x 8- Pick a weight that allows good technical execution. 

WOD: For Time: 9 Min Cap
Level 3/2/1
18 Thrusters, 115#/75#, 75/55, 55/45 
800M or 600M Run 
18 Thrusters, 115#/75#, 75/5555/45