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8/12/2017-Workout of the Day

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Saturday 8/12/2017

Barbell Class: 8:30-9:30

A) 5RM Deadlift

Class Workout: 9:30-  For Time with Partner:

For Time with Partner:

21×2 Deadlifts (135/95) (95/65) (75/55)
20 Burpees
18×2 Deadlifts (155/115) (115/85) (85/55)
20 Burpees
15×2 Deadlifts (185/135) (135/95) (95/65)
20 Burpees
12×2 Deadlifts (225/165) (185/135) (115/85)
20 Burpees
9×2 Deadlifts (255/185) (225/165) (135/95)
20 Burpees
6×2 Deadlifts (295/205) (255/185) (155/105)
20 Burpees
3×2 Deadlifts (315/225) (275/205)
20 Burpees

*Each athlete is responsible for 1 set of deadlifts. 
* Burpees may be split-up
* 40 burpees must be completed, instead of 20, following a round that is not unbroken *