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8/11/2017-Beginner workout of the Day

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Warm-up:  Coach Led Barbell Prep:

Intro To Snatch
Strength: 10 Minutes 

Hang Snatch (Above Knee)- Build to moderate Double 

WOD: For Time: TIMECAP: 12:00
6/4, 4/2, Sub Rope Climbs,  
30 Kettlebell Swings, 55/35,35/25, 25/15 
4/2, 3/1, sub Rope Climbs
20 Kettlebell Swings, 
2/1, 2/1, Sub Rope Climbs
10 Kettlebell Swings,