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7/28/2017-Beginner Class of the Day

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Friday 7/28/2017


Warm-up:12 Minutes @ Easy Pace:
Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Stroke)
25′ Inchworm
10 Rotational Medicine Ball Throw/side

For Time with Partner:
5k Row + 150 Burpees Over Rower  or
5K Row+ 100 Burpees