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7/26/2017-Beginner Class of the Day

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Wednesday 7/26/2017


Warm-up:3 Sets @ Easy Pace:
50′ Death March, light weight, slow eccentric

15 Hollow Rocks + 0:20-0:30 Hollow Hold
5 Tap Swings on Pullup Bar + 0:10 Second Active Hang 

Skill: Deadlift 
Strength– 5-5-5- Ascending

For Time: TIMECAP: 9:00
21-15-9 For Time:
Deadlift,- Heavy and Technical.
Toes-to-Bar/ Leg Raise/Laying Leg Raise