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7/24/2017-Beginner Class of the Day

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Monday 7/24/2017


Warm-up: EMOM 12, alternating:
a) Jog 100m
b) 10 Goblet Squats, slow eccentric + pause at bottom
c) 30-40 Single Unders + 10-15 Double Unders

Skill: Front Squat
Strength– 4-4-4- Ascending

For Time: TIMECAP: 9:00
Level 3/2/1

100 Double Unders/taps/singles x 2
10 Front Squats  *Moderate Weight
400/300/200m Run