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7/21/2017-Beginner Workout of the Day

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Friday 7/21/2017


Warm-up: 3 Sets @ Easy Pace:
5 Pullups
10 Pushups
15 Hollow Rocks
75 Single Unders

For Time: TIMECAP: 30:00
Level 3/2/1
100/75/50 Pullups or Jumping Pull-ups
100/75/50 Pushups
100/75/50 Sit-Ups
100/75/50 Squats