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6/9/2017-Beginner workout of the Day

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Friday 6/9/2017


Warm-up:

Run 400m @ easy pace

3 Sets:
100′ High Knees
100′ Buttkickers
100′ Carioca
100m Run, gradually building speed
 

Endurance: Run 4x400m, Work:Rest 1:1

WOD: 3 Rounds For Time: TIMECAP: 8:00
75 Jump Ropes (Doubles, taps or singles)
15 Goblet Squats- Moderate weight