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6/7/2017-Beginner workout of the Day

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Wednesday 6/7/2017


Warm-up: 3 Sets @ Easy Pace:
8/6 Ring Rows
16 Sit-ups
10 Supermans

Skill + Practice- 20-24 Minutes
Skill 1- Pull-ups

Skill 2: HandStand Push-ups

WOD: For Time: TC:20 Minutes
15-13-11-9-7-5-3-1 Strict Pullup
Alternate With
1-3-5-7-9-11-13-15 Strict Handstand Pushup