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6/5/2017-Beginner workout of the Day

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Friday 6/2/2017


Warm-up: 10 Minutes @ Easy Pace:
50′ Walking Russian Kettlebell Swing
50′ Inchworm
10 Dumbbell or Kettlebell Press, light weight, controlled eccentric

Skill + Practice- 20-24 Minutes
Skill 1- Deadlift

Skill 2: Row 

WOD: 3 Rounds For Time: 20 Min Cap
750M or 500M
21 Deadlifts, @ Moderate weight