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6/2/2017-Beginner Class of the Day

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Friday 6/2/2017


Warm-up: EMOM 15, alternating:
a) 8 Single Arm Overhead Squats, left
b) 8 Single Arm Overhead Squats, left
c) 8 Steps Left Lateral Crawl + 8 Steps Right Lateral Crawl

Skill + Practice- 15-20 Minutes
Skill- Deadlift

Strength: 3-3-3

WOD: 10 Rounds For Time: 17 Min Cap
10 Squats, 
8 Toes-to-Bar/Hanging leg raise/ or floor leg raise
4/2 Strict Pull-ups