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6/21/2017-Barbell of the Day

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Week 7/12

*Goal is to beat numbers from last week. Attempt to move up 1-3 Kilos per set, per lift if possible. Push the weights a little this week. The volume will be low, intensity should be high.

A. 2 Clean Pulls + 2 Cleans RM

B. Front Squat 7RM

C:  Segment Clean Pull (1″) + Clean Pull – 2+2RM