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6/19/2017-Beginner workout of the Day

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Monday 6/19/2017


Warm-up: 3 Sets @ Easy Pace:  

10 Scapular Pullups
10 Scapular Pushups
50′ Inchworm
15 Russian Kettlebell Swings

Skill: Power Snatch 20 Minutes

Strength:  3-3-3- Power snatches from Pos 2- Focus on quality of movement not weight.

For Time:  TIMECAP: 8:00
21-15-9 Hang Squat Clean, 50#/35#, 35/25, 25/15 Dumbbells
15-12-9 Handstand Pushup/Pike/Push-up