6/19/2017-Barbell of the Day
*Goal is to beat numbers from last week. Attempt to move up 1-3 Kilos per set, per lift if possible. Push the weights this week. The volume will be low, intensity should be high.
A. Snatch Pull+Snatch 2+2RM
B. 2 Count-Pause Squat 5RM
C: Snatch Segment Pull (1″) + Snatch Pull – 2+2RM
2017 06 18