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6/16/2017- Beginner workout of the Day

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Friday 6/16/2017


Warm-up: 3 Sets @ Easy Pace:
50′ Death March
50′ Inchworm
15 Russian Kettlebell Swings

Skill: Deadlift
Strength: Heavy single

WOD: Every 7:00 x 3:
300′ Shuttle Run (50′ Out + 50′ Back x 3)
15 KB Swings
300′ Shuttle Run (50′ Out + 50′ Back x 3)