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6/16/2017-Barbell of the Day

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Week 6/12

*Goal is to beat numbers from last week. Attempt to move up 1-3 Kilos per set, per lift if possible. The focus of this block is technical¬†consistency and building correct movement patterns to carry over to later blocks. Keep that the focus and don’t chase weights. Trust the process

A. 2RM Snatch; Drop 10% and repeat for 3 sets

B. Clean and Jerk 1+2RM; Drop 10% and repeat for 3 sets

C:  2RM Back Squat