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6/16/2017-Barbell of the Day

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Week 6/12

*Goal is to beat numbers from last week. Attempt to move up 1-3 Kilos per set, per lift if possible. The focus of this block is technical consistency and building correct movement patterns to carry over to later blocks. Keep that the focus and don’t chase weights. Trust the process

A. 2RM Snatch; Drop 10% and repeat for 3 sets

B. Clean and Jerk 1+2RM; Drop 10% and repeat for 3 sets

C:  2RM Back Squat