Blog Search

6/16/2014 WOD

By: 0

Friday 06/13/2014

Warm Up:

Row 500/Run 400M
Followed by:
2 RNFT:
20 Banded good mornings
15 Situps
10 KB swings
5 Goblet squats

Strength:

20 Minutes:

Back Squat
3@9(Load Drop) 5% Fatigue

WOD:

Level 1- 
21-15-9
Deadlift 135/95- Adjust if needed
Sit-ups

Level 2-
21-15-9
Deadlift 185/135
GHD Sit-up or Sub

Level 3-
21-15-9
Deadlift 225/155
GHD Sit-Ups

Extra Credit-

30 Min easy Run/Row

Choose weaker of the two

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *