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6/14/2017-Beginner workout of the Day

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Wednesday 6/14/2017


Warm-up: 
10 Minutes at easy pace @ Easy Pace:
5 Single Arm Press + 5 Single Arm Push Press, left
5 Single Arm Press + 5 Single Arm Push Press, right
10 Steps Left Lateral Crawl
10 Steps Right Lateral Crawl
50 Single Unders + 5-15 Double Unders

 

Skill: Push Press
Strength: Heavy single

WOD: AMRAP 10:
4 Handstand Pushups or Pikes
16 Double Unders or 32 singles