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6/12/2017-Workout of the Day

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Monday  6/12/2017

Warm-up:
Coach Led 

Strength: 15 Minutes
Split Jerk 6×1

Athletes with an established 1RM jerk should start at 85%. Athletes without an established 1RM should start at a weight you could comfortably triple with good mechanics. Add weight by feel, but the task today is to complete 6 good sets, not to hit a max.

WOD: 10 Min AMRAP
Level 3/2/1
4 Handstand Pushups/ Pike Push-ups/Push-ups

16 Double Unders or 32 singles

Extra Credit: Clean + Front Squat + Jerk,

Build to Max, no more than two misses at top weights