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6/12/2017-Beginner workout of the day

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Monday 6/12/2017


Warm-up:
4 Sets @ Easy Pace:
Jog 200m
10 Goblet Squats, slow eccentric
5 Strict Pullups or Ring Rows

Skill: Back Squat
Strength: Heavy single

WOD: For Time: TIMECAP: 20:00
800m Run or 600M Run
10 Rounds:
2 Strict or Jumping Pull-ups
4 Push-ups
12, 10 or 8 Air Squats